Atkins Diet

The Atkins Diet is a low carbohydrate diet created by Dr. Robert Atkins from other diet published in the “Journal of the American Medical Association ” and used by him to successfully treat his own obesity. After baptizing with your name, later popularized the plan in several books, the first of which was ” Dr. Atkins Diet Revolution ” published in 1972. In other editions of the book changed some of his ideas, but kept the basics of the original design . Dr. Atkins died in 2003 and the company he founded went bankrupt in 2005. In January 2006 the company was refloated . Atkins is now a license that distributes food and related products through its trademark.

What is Atkins Diet?

When born , it was a whole new concept of what can be a diet . Nobody until then dared to recommend a dietary pattern fully considered harmful. The diet allowed to eat any amount of proteins and fats, including animal fats , but drastically reduced carbohydrates , especially refined . Atkins said there were two major unknown factors in the “civilized ” diets that lead to obesity . First , carbohydrates , particularly sugar , flour , and corn syrup with high fructose. Second , the fact that saturated fat was considered an important food problem. The reality was – according Atkins – that saturated fats have a very important role in the development of vascular disease, obesity and cholesterol. The real problem (this came later ) were the “trans” fats derived from hydrogenated or partially hydrogenated oils and did influence a lot more in these diseases. Accordingly , Dr. Atkins recommended changing eating habits (and corresponding pyramids) , indicating that the huge increase in obesity and metabolic disorders of the twentieth century had its cause in the consumption of carbohydrates, especially refined . Therefore, Atkins program carbohydrate restriction advocated as a means to force the body’s metabolism to change the use of glucose as fuel and replace stored fat in our body. This process is called ketosis and can be easily recognized by the strong smell of acetone in the breath of those who follow the plan. To achieve this , our insulin level should be low.

How to Start?

There are four phases :

  • induction
  • Weight loss
  • Pre – maintenance
  • Maintained throughout life


The induction phase of the food is first model of Atkins diet food list. It is very restrictive and it intends to get the body to the state of ketosis . The consumption of carbohydrates is limited to 20 net grams per day (minus the fiber) , from salad greens and other vegetables like broccoli , spinach , thistles , green beans and asparagus. The Atkins Diet allows you to eat any amount of meat , fish, crustaceans and shellfish, poultry, and eggs up to 4 ounces ( 113 g ) of semi – fluid or soft cheese , butter and vegetable oils. You have to drink at least 2 liters of water during this phase. Alcoholic beverages are prohibited and caffeine in moderation is allowed or prohibited in clear case addiction. It also recommends a daily supplement of vitamins and minerals. It is in this phase induction when more drastic weight loss occurs, especially if combined with daily exercise .

Weight loss

The current phase of weight loss (OWL ) of the diet is a gradual increase in the consumption of carbohydrates , increasing the dose to 5 grams daily each new week . A goal in OWL is to find the “critical carbohydrate level for losing weight ” and learn how to control the uncontrolled appetite , desire for foods not allowed . The OWL phase lasts until weight is placed at less than 10 pounds (4.5 kilograms ) of weight to be achieved . During this phase, more types and quantities of plants accepted induction should be incorporated into the diet , for example , asparagus , salad , cauliflower and a little avocado . One should follow the scale of carbohydrate Dr. Atkins and add fresh dairy products. The ladder has 9 rungs and each must be added each week in the established order . The steps are:

  • Vegetable accepted induction
  • Fresh milk products
  • Nuts and dried fruits
  • Berries and berries
  • Alcohol
  • Legumes
  • Other fruits
  • Starchy Vegetables
  • Grains

Pre – maintenance

Carbohydrate intake is increased again at 5 grams a day each week of the scale. The goal of this phase of this diet plan is find the “Critical Carbohydrate Level for Maintenance” , the maximum number of carbohydrates you can eat without gaining weight . This may well be above the level of carbohydrates that produce ketosis . In that case , it would be necessary to maintain such ketosis .

Maintenance lifetime

This phase lasts the rest of life. It is to the habits acquired in the previous phases , and avoid returning to the previous weight continue .

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